84 Most Popular Yoga Poses ( Asanas ) with pictures (2024)

Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great health benefits. On this page different types of asanas in yoga with names and pictures and their benefits are given. These Yoga asanas do everything from fighting stress, anxiety, and depression, to keeping the heart and stomach healthy. Some Yoga asanas reduce inflammation in the body while a few can relieve migraines. The list has been devised to help everyone who is searching for a definitive guide to various yoga poses. These Yoga asanas would also help in bringing your body, mind, and soul into a cool meditative state. Practice these asanas to achieve overall harmony and contentment and lead a healthy, happy, and prosperous life. Below are the yoga asanas images with names and benefits in English list, in this list you can all find yoga asanas names with pictures and benefits.

Adho Mukha Shvanasana

Downward Dog Pose,Downward-facing Dog Pose,orAdho Mukha Shvanasana is an inversion Asana in modern yoga as exercise, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial. Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses”and the “quintessential yoga pose”. As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has frequently appeared in Western culture, including in the titles of novels, a painting, and a television series, and it is implied in the name, “Yoga”, of a foldable computer.

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Adho Mukha Vrksasana

A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balanceand upper body strength.

Handstands are performed in many athletic activities, including acro dance, cheerleading, circus, yoga, calisthenics, and gymnastics. Some variation of a handstand is performed on every gymnastic apparatus, and many tumbling skills pass through a handstand position during their execution. Breakdancers incorporate handstands in freezes and kicks. Armstand dives—a category found in competitive platform diving—are dives that begin with a handstand. Swimmers perform underwater handstands as a game, with their heads, arms, and bodies underwater with their legs and feet extended above the surface, often having contests with the winner being the person who can remain in an underwater handstand the longest.

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Akarna Dhanurasana

Akarna Dhanurasana also called the Archer pose,Bow and Arrow pose,orShooting Bow pose is an asanainhatha yogaand modernyoga as exercise. The posture resembles an archer about to release an arrow.

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Anantasana

Anantasana Sleeping Vishnu Pose or Vishnu’s Couch Pose, Eternal One’s Pose, or Side-Reclining Leg Lift is an asana in modern yoga as exercise.

Anjaneyasana

Anjaneyasana Crescent Moon Pose or Ashwa Sanchalanasana, Equestrian Pose is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

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Ardha Chandrasana

Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise. The name comes from the Sanskrit words अर्ध ardha meaning “half”, चन्द्र candra meaning “moon”, and आसन asana meaning “posture” or “seat”.

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Ashtanga Namaskara

Ashtanga Namaskara also called Ashtanga Dandavat Pranam, Eight Limbed pose, Caterpillar pose, or Chest, Knees and Chin pose is a posture sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands.

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Bakasana

Bakasana(Crane pose), and the similarKakasana(Crow pose) are balancingasanasinhatha yogaand modernyoga as exercise.In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana (thecranebeing the taller bird with longer legs) has the arms straight.

Astavakrasana

Astavakrasana orEight-Angle Poseis a hand-balancingasanain modernyoga as exercisededicated to the sageAstavakra, the spiritual guru of King Janaka.

Baddha Konasana

Baddha Konasana,Bound Angle Pose,Throne Pose,Butterfly Pose,orCobbler’s Pose(after the typicalsittingposition of Indian cobblers when they work),and historically calledBhadrasana,is a seatedasanainhatha yogaand modernyoga as exercise. It is suitable as ameditation seat.

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Bhekasana

Bhekasana or Frog posture is a reclining asana in modern yoga as exercise. It is one of several poses that put the body in a shape like that of a frog: another is Mandukasana. The name comes from the Sanskrit words Bheka (भेका, bheka) meaning “frog”, and asana (आसन) meaning “posture” since the asana resembles a frog.

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Bhujangasana

Bhujangasana orCobra Poseis a reclining back-bendingasanainhatha yogaand modernyoga as exercise.It is commonly performed in a cycle of asanas inSurya Namaskar(Salute to the Sun) as an alternative toUrdhva Mukha Svanasana(Upwards Dog Pose).

Balasana

Balasana,Child’s Pose,orChild’s Resting Poseis a kneelingasanain modernyoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and afterSirsasana.

Bhairavasana

Bhairavasana or formidable pose, sometimes called Supta Bhairavasana is a reclining asana in hatha yoga; the variation Kala Bhairavasana has the body balanced on the straight leg and one arm, as in Vasiṣṭhasana. Bhairava is one of the eight aspects of the god Shiva. The pose has also been called Aṇkusasana, the elephant goad pose.

Bharadvajasana

Bharadvajasana or Bharadvaja’s twist is a twisting asana in modern yoga as exercise. The asana is dedicated to the sage Bharadvāja who was one of the Seven Great Sages or Rishi. He was the father of Drona, a master of military arts and the royal guru to Kauravas, Pandavas and the Devastras, the princes who fought the great war of the Mahabharata.

Bhujapidasana

BhujapidasanaorShoulder pressing postureis a hand-balancingasanain modernyoga as exercise.A variant pose,Eka Hasta Bhujasana, has one leg stretched out straight forwards.

Bidalasana

Bidalasana or Marjariasana both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. A variant with one leg held out is Vyaghrasana Tiger Pose. A variant with the back lowered is Bitilasana Cow Pose; this is often used as the counter-posture, and a widely used exercise is to alternate between Cat and Cow Poses repeatedly.

Durvasasana

Durvasasana orDurvasana,is an advanced standingasanainhatha yoga.

Chaturanga Dandasana

Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight.

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Dhanurasana

Dhanurasana, Bow pose,is a backbendingasanainhatha yogaand modernyoga as exercise.

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Dandasana

Garbha Pindasana

Garbha Pindasana,Embryo in Womb Pose,sometimes shortened toGarbhasana,is a seated balancingasanainhatha yogaand modernyoga as exercise. The pose is identical toUttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright.

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Gomukhasana

GomukhasanaorCow Face Poseis a seatedasanainhatha yogaand modernyoga as exercise, sometimes used formeditation.

Hanumanasana

HanumanasanaorMonkey Poseis a seatedasanain modernyoga as exercise. It is the yoga version of thefront splits.

Garudasana

GarudasanaorEagle Poseis a standing balancingasanain modernyoga as exercise. The name was used in medievalhatha yogafor a different pose.

Gorakshasana

Gorakshasana,Cowherd poseis a seatedasanainhatha yoga. It has been used formeditationand intantricpractice.

Janusirsasana

Janu Sirsasana,Head-to-Knee Pose,is a seated twisting and forward bendingasanain diverse schools of modernyoga as exercise.

Halasana

Halasana orPlough pose,is an invertedasanainhatha yogaand modernyoga as exercise. Its variations includeKarnapidasanawith the knees by the ears, andSupta Konasanawith the feet wide apart.

Kapotasana

Kapotasana orPigeon Poseis a kneelingback-bendingasanain modernyoga as exercise.

Jathara Parivartanasana

Jathara Parivartanasana,Revolved Abdomen pose,Belly twist, orSpinal twistis a reclining twistasanain modernyoga as exercise.

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Koundinyasana

Koundinyasana orSage Kaundinya’s pose, is a hand-balancingasanain modernyoga as exercise. It may be performed with both legs bent (Dvi Pada Koundinyasana), or with one leg over the supporting arm, the other leg straight (Eka Pada Koundinyasana).Eka Pada Galavasana(Flying Pigeon Pose) has one leg bent, the foot hooked over the opposite arm under the body.

Kraunchasana

Krauncasana or Heron pose, also written Krounchasana, is a sitting asana in modern yoga as exercise. The pose is sitting with one knee forwards on the ground and the foot beside the hip, as in Virasana, the other leg straight and raised to touch the nose and chin, the foot grasped by both hands. It provides a stronger forward bend than Paschimottanasana. The posture is stated to be unsuitable during menstruation.

Kukkutasana

Kukkutasana,co*ckerel Pose,orRooster Postureis anasanainhatha yogaand modernyoga as exercise.

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Kurmasana

Kurmasana,Tortoise Pose,orTurtle Poseis a sitting forward bendingasanainhatha yogaand modernyoga as exercise.

Matsyasana

MatsyasanaorFish poseis a reclining back-bendingasanainhatha yogaand modernyoga as exercise. It is commonly considered a counterasana toSarvangasana, or shoulder stand, specifically within the context of theAshtanga Vinyasa YogaPrimary Series.

Malasana

The nameMalasanais used for varioussquattingasanasinhatha yogaand modernyoga as exercise. Traditionally, and inB. K. S. Iyengar’sLight on Yoga, Malasana, orGarland Pose, is used for a different squatting pose with the feet together and the back rounded with multiple hand placement variations.When the hands are bound around the back this pose is also calledKanchyasana(“golden belt pose”). In the West, the name Malasana is also used for the “regular squat pose”, also calledupavesasana,in which the hand palms are folded together in the so-callednamaskar mudrain front of the chest, and the feet are set wider apart. In theSritattvanidhi, the name Malasana is given tobhujapidasana, the “shoulder press”, in which the palms are placed on the ground, the body balancing on the hands, and the legs resting on the shoulders.

Lolasana

LolasanaorPendant poseis a hand-balancingasanain modernyoga as exercise.

Makarasana

Makarasana orCrocodile poseis a recliningasanainhatha yogaand modernyoga as exercise.

Marichyasana

Marichyasana, the pose of the sage Marichi is a sitting twist asana in modern yoga as exercise, in some forms combined with a forward bend.

Matsyendrasana

Matsyendrasana,Matsyendra’s PoseorLord of the Fishes Pose, is a seated twistingasanainhatha yogaand modernyoga as exercise. The full form is the difficultParipurna Matsyendrasana. A common and easier variant isArdha Matsyendrasana.The asana usually appears as aseatedspinal twist with many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.

Padmasana

Lotus positionorPadmasanais a cross-legged sittingmeditation posefromancient India, in which each foot is placed on the opposite thigh. It is an ancientasanainyoga, predatinghatha yoga, and is widely used formeditationinHindu,Tantra,Jain, andBuddhisttraditions.

Mayurasana

MayurasanaorPeaco*ck poseis a hand-balancingasanainhatha yogaand modernyoga as exercisewith the body held horizontal over the hands. It is one of the oldest non-seated asanas.

Natarajasana

Natarajasana,Lord of the Dance PoseorDancer Poseis a standing, balancing, back-bendingasanain modernyoga as exercise.It is derived from a pose in the classical Indian dance formBharatnatyam, which is depicted in temple statues in theNataraja Temple, Chidambaram.

Navasana

Naukasana,Boat Pose, orParipurna Navasana is a seatedasanain modernyoga as exercise.

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Siddhasana

Siddhasana orAccomplished Pose, is an ancient seatedasanainhatha yogaand modernyoga as exercisesuitable formeditation.The namesMuktasana andBurmese positionare sometimes given to the same pose, sometimes to an easier variant.

Parighasana

Parighasana or Gate Pose is a kneeling asana in modern yoga as exercise. The asana is not known before the 20th century. Since, as yoga scholar Mark Singleton writes, it closely resembles a pose used in modern gymnastics, such as Niels Bukh’s 1924 Primary Gymnastics, it is likely that Krishnamacharya derived the asana from the general gymnastics culture of his time; there is no suggestion that he copied it directly from Bukh.

Utthita Parsvakonasana

Utthita Parsvakonasana,Extended Side Angle Pose,is anasanain modernyoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.

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Pasasana

Pasasana orNoose Poseis anasana. The pose is described and illustrated in the 19th centurySritattvanidhi; a slightly different pose is described in the 1966Light on Yoga.

Paschimottanasana

Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. The pose is entered from Dandasana (the seated Staff Pose) by bending forward from the hips without straining and grasping the feet or lower legs. A strap may be placed around the feet and grasped in the hands if the back is stiff. The head may be rested on a folded blanket or bolster, which may be raised on a small stool if necessary.

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Parshvottanasana

Parshvottanasana orIntense Side Stretch Poseis a standing and forward bendingasanain modernyoga as exercise.

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Salabhasana

Salabhasana, Shalabhasana, Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise. Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead. It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina.

Shavasana

Shavasana, Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation. The name comes from the Sanskrit words शव Śava, “corpse” and आसन Āsana, “posture” or “seat”. The alternative name Mrtasana is from Sanskrit मृत mṛta, “death”.

Sarvangasana

Sarvangasana,Shoulderstand, or more fullySalamba Sarvangasana(Supported Shoulderstand),is an invertedasanain modernyoga as exercise; similar poses were used in medievalhatha yoga. Many named variations exist, including with legs inlotus positionand Supta Konasana with legs wide apart, toes on the ground. Sarvaṅgāsana has been nicknamed “queen” or “mother” of all the asanas.

Prasarita Padottanasana

Prasarita Padottanasana or Wide Stance Forward Bend is a standing forward bend asana in modern yoga as exercise. This is a standing pose with the feet wide apart and the body folded forward and down until in the completed pose the head touches the ground and the hands are placed flat on the ground, the tips of the fingers in line with the heels, the arms bent at right angles. In |Ashtanga Vinyasa Yoga, four variant forms of the asana, which is considered fundamental to that style of yoga, are identified.

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Eka Pada Rajakapotasana

Eka Pada Rajakapotasana or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose. Starting from sitting in Dandasana, one knee is bent, keeping the knee on the floor, so the foot is just in front of the groin, and the other leg is taken straight back. For the completed pose bend the knee of the rear leg, and grasp the foot or ankle with one or both hands.

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Split (gymnastics)

Asplit(commonly referred to assplitsorthe splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, includingdance,figure skating,gymnastics,contortionism,synchronized swimming,cheerleading,martial artsandyoga as exercise, where a front split is namedHanumanasanaand a side split is namedSamakonasana. A person who has assumed a split position is said to be “in a split”or “doing the splits”.

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Simhasana

Simhasana or Lion Pose is an asana in hatha yoga and modern yoga as exercise.

The name comes from the Sanskrit words simha (सिंह), meaning “lion”, and āsana (आसन), meaning “posture” or “seat”. The pose has also been named Narasimhasana, from Sanskrit नरसिंह Narasimha, a lion-man avatar of the god Vishnu. The posture is described in the tenth century Vimānārcanākalpa.

Sirsasana

Salamba Shirshasana, often shortened toShirshasana, orYoga Headstandis an invertedasanain modernyoga as exercise; it was described as both an asana and amudrain classicalhatha yoga, under different names. It has been called the king of all asanas.

Sukhasana

Sukhasana, easy pose, is a simple cross -legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism.

The 19th century Sritattvanidhi describes and illustrates the pose. The name, and the more general name Yogasana which may denote a variety of similar poses, is found in much older documents as a meditation seat, such as in the 4th century Darshana Upanishad.

Vrischikasana

VrischikasanaorScorpion poseis an invertedasanain modernyoga as exercisethat combines a forearm balance and backbend.Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions. A similar pose,Pincha MayurasanaorFeathered Peaco*ck pose, is a forearm balance with the body raised, giving some resemblance to a peaco*ck’s tail.

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, Shoulder supported bridge or simply Bridge, also called Setu Bandhasana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise. The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture.

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Supta Padangusthasana

Supta Padangusthasana, Reclining Hand to Big Toe pose, or Supine Hand to Toe pose is a reclining asana in modern yoga as exercise. The name is from the Sanskrit सुप्त पादाङ्गुष्ठासन supta pādāṅguṣṭhāsana, from सुप्त supta, “reclined”, पादाङ्गुष्ठ pādāṅguṣṭha, “big toe”, and आस āsana, “posture” or “seat”.

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Svastikasana

Svastikasana is an ancientmeditation asanainhatha yoga, sitting cross-legged. In Sanskritsvastikameans auspicious; it is also the name of an ancient Hindu symbol of good fortune.

Tadasana

Tadasana,Mountain PoseorSamasthitiis astanding asanain modernyoga as exercise;it is not described in medievalhatha yogatexts. It is the basis for several other standing asanas.

Trikonasana

TrikonasanaorUtthita Trikonasana, Triangle Poseis astanding asanain modernyoga as exercise.Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose).

Surya Namaskar

Surya Namaskar,Salute to the SunorSun Salutation, is a practice inyoga as exerciseincorporating a flow sequence of some twelve gracefully linkedasanas.The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for exampleamong wrestlers. The basic sequence involves moving from a standing position intoDownwardandUpward Dogposes and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the solar deitySurya. In some Indian traditions, the positions are each associated with a differentmantra.

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Tittibhasana

Tittibhasana or Firefly pose is an arm-balancing asana in hatha yoga and modern yoga as exercise. The pose is said to activate the manipura chakra at the solar plexus.

Trivikramasana

Trivikramasana or the standing splits is a standing asana in hatha yoga. The name of this pose comes fromTrivikrama, a figure in Hindu mythology whose name means “three strides”, and “asana” meaning “posture” or “seat”.

Tulasana

Tulasana,Balance pose,Dolasana(Swing pose),Tolasana(Scale pose),orUtthita Padmasana(Raised Lotus pose)is a hand-balancingasanain modernyoga as exercise.

Chakrasana

Chakrasana,Wheel PoseorUrdhva Dhanurasana,Upward-Facing Bow Poseis anasanainyoga as exercise. It is abackbendand is the first pose of the finishing sequence inAshtanga Vinyasa Yoga. It gives great flexibility to the spine. Inacrobaticsandgymnasticsthis body position is called abridge.

Upavista Konasana

Upavista Konasana, also written Upavistha Konasana or “wide-angle seated forward bend” is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward.

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Urdhva Mukha Shvanasana

Urdhva Mukha Shvanasana orUpward Facing Dog Poseis a back-bendingasanain modernyoga as exercise.It is commonly part of the widely-performedSurya Namaskar(Salute to the Sun) sequence,though the similarBhujangasana (cobra pose)may be used there instead.

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Ustrasana

Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. The name comes from the Sanskrit words उष्ट्र Uṣṭra, “camel”, and आसन, Asana meaning “posture” or “seat”.

Utkatasana

Utkatasana, Chair Pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga. The name comes from the Sanskrit words utkaṭa (उत्कट) meaning “wild, frightening, above the usual, intense, gigantic, furious, or heavy”, and āsana (आसन) meaning “posture” or “seat”.

Utthita Padangusthasana

Utthita Hasta Padangusthasana, Standing Big Toe Hold or Extended Hand-to-Big-Toe Pose is a standing balancing asana in modern yoga as exercise. The name comes from the Sanskrit words Utthita (उत्थित) meaning “extended”, Hasta (हस्त) meaning “hand”, Pada (पद) meaning “foot”, Angustha (ङ्गुष्ठ) meaning “thumb” or “toe”, and Asana (आसन) meaning “posture” or “seat”.

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Uttanasana

Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. The name comes from the Sanskrit words उत्तान uttāna, “intense stretch”; and आसन; āsana, “posture” or “seat”.

Vajrasana

Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses under this name.

The practitioner sits on the heels with the calves beneath the thighs. There is a four finger gap between the kneecaps, and the first toe of both the feet touch each other and sit erect.

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Virasana

Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta Virasana is the reclining form of the pose; it provides a stronger stretch.

The name comes from the Sanskrit words वीर vira meaning “hero”, and आसन āsana meaning “posture” or “seat”; supta (सुप्त) means “reclined”.

Yoganidrasana

YoganidrasanaorYogic Sleep Poseis a reclining forward-bendingasanain modernyoga as exercise. It is sometimes calledDvi Pada Sirsasana, but that name describes the balancing form of the pose. Inhatha yoga, the pose,Pasini Mudra, was amudra, a seal to prevent the escape ofprana, not an asana.

Utthita Vasisthasana

Utthita Vasisthasana (sometimes shortened to Vasisthasana) or Side Plank pose is a balancing asana in modern yoga as exercise. The name of the pose comes from the Sanskrit उत्थित Utthita extended, वसिष्ठ Vasiṣṭha, a sage, and आसन āsana, “posture” or “seat”. The pose is not described in the medieval hatha yoga texts. It appears in the 20th century in the Ashtanga Vinyasa Yoga of Pattabhi Jois.

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Viparita Dandasana

Viparita Dandasana or Inverted Staff Pose is an inverted back-bending asana in modern yoga as exercise. It may be performed with both feet on the ground, or with one leg raised straight up.

The name of this asana comes from Sanskrit विपरीत viparīta, “inverted”, दण्ड daṇḍa, “staff” symbolising authority and the devotee’s prostration, and आसन āsana, “posture” or “seat”. The variants are named for Sanskrit एक eka, “one” or द्वि dvi, “two”, and पाद pada, “foot”.

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Vriksasana

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”.

Viparita Karani

Viparita Karani orlegs up the wall poseis both anasanaand amudrainhatha yoga. In modernyoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets.

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Virabhadrasana

Virabhadrasana orWarrior Poseis a group of relatedlungingstanding asanasin modernyoga as exercisecommemorating the exploits of a mythical warrior,Virabhadra. The name of the pose derives from the Hindu myth, but the pose is not recorded in thehatha yogatradition until the 20th century. This article containsIndic text.Without properrendering support, you may seequestion marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. It has been described as one of the most iconic poses in yoga.