You know what we love?! One pan meals and meals that are anti-inflammatory! Check this one pan turmeric chicken skillet out! It has a unique blend of flavors and will feel like a new way to enjoy chicken for dinner.
this recipe
AddingTurmeric Into Your Cooking
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I’m sure that by now you’ve heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea!
![One Pan Turmeric Chicken Skillet (Paleo, Whole30 + Keto) (2) One Pan Turmeric Chicken Skillet (Paleo, Whole30 + Keto) (2)](https://i0.wp.com/realsimplegood.com/wp-content/uploads/2017/01/One-pan-turmeric-chicken-skillet-collage.jpg)
One Pan = Less Effort And Clean Up
The ease of a one pan dish really can’t be beat, and the fact that this one pan turmeric chicken skillet is a tasty and healthy way to reduce inflammation as well makes it a no-brainer. Give it a try!Serve it with some rice and enjoy!
![One Pan Turmeric Chicken Skillet (Paleo, Whole30 + Keto) (3) One Pan Turmeric Chicken Skillet (Paleo, Whole30 + Keto) (3)](https://i0.wp.com/realsimplegood.com/wp-content/uploads/2017/01/One-pan-turmeric-chicken-skillet-five.jpg)
Your Turn To Try Our One Pan Turmeric Chicken Skillet
Add more turmeric into your diet by making this one pan turmeric chicken skillet! Your body will thank you! Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram @realsimplegood, so we can check it out!
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4.18 from 96 ratings
Get the Recipe:
One Pan Turmeric Chicken Skillet
Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
Servings: 4
This one pan turmeric chicken skillet has a unique blend of flavors and is a Paleo + Whole30 way to enjoy chicken with powerful anti-inflammatory benefits.
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Ingredients
- 1.5 lbs chicken breast or thighs
- 1 tbsp avocado oil
- 1/2 head cabbage, chopped
- 3 carrots, grated
- 1 tbsp turmeric
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 6 green onions, chopped
- 3 cups spinach or kale
- 1/2 cup fresh cilantro, chopped
- 1 cup white rice, (optional – omit for Whole30 or Keto)
Instructions
Start by cutting up chicken into small pieces. In a large skillet over medium heat add oil. Once hot, add chicken and cook until chicken is starting to brown, about 6-8 minutes.
While chicken is cooking use food processor to chop cabbage and grate carrots. Or hand chop and grate.
Once the chicken is about cooked, add about half the cabbage to pan and once it starts to cook down, add the rest. Allow cabbage to cook down and soften.
Add turmeric, garlic powder and sea salt. Mix to evenly combine and add the carrots, green onions and spinach or kale. Stir until everything is mixed and turn heat down to low. Simmer for 2-3 minutes.
Remove from heat and serve over optional white rice with chopped cilantro on top. Enjoy!
Last Step:
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Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and do not include rice for this recipe. See our full nutrition information disclosurehere.
Calories: 291kcal, Carbohydrates: 14g, Protein: 39g, Fat: 8g, Saturated Fat: 1g, Fiber: 5g
Course: Main Course
Author: Justin + Erica Winn
Cuisine: American
Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!
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Chicken Entrées One Pan Quick + Easy Recipes
posted by Justin + Erica Winn on February 15, 2017 (last updated Mar 4, 2022)
14 comments Leave a comment »
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14 comments on “One Pan Turmeric Chicken Skillet (Paleo, Whole30 + Keto)”
Leave a comment »
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Sonya — Reply
I made this for my family last night and everyone loved it! I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!
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Justin Winn — Reply
You’re very welcome! Thanks for coming back to leave a review, we appreciate it 🙂
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Julie — Reply
I can eat cabbage raw like in coleslaw but do not like the taste (or smell!) of it cooked. Any suggestions for a sub? Or just leave it out??
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Erica Winn — Reply
I’d just add fresh cabbage to your bowl when you serve it up and enjoy with fresh cabbage. 🙂
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Sarah — Reply
Stumbled upon this recipe while looking for healthy meals, and I’m glad I did! So so good! Even my kids loved it. Great meal. Will definitely make again!
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Justin Winn — Reply
Happy to hear that Sarah!
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Jean — Reply
I googled exactly what I had in the fridge: chicken tenders, spinach/kale mix, cabbage, and shredded carrots… I couldn’t believe this recipe had it all, and was low carb too! Cosmic coincidence? Hmmm… Not only that, but I just got some super-duper fermented turmeric powder I wanted to try. I made this recipe, and was ready to adjust since I put a bit too much turmeric–but it was absolutely delicious! It was a little more work than I usually devote to cooking for myself (which is why I end up with peanut butter and a piece of cheese on many nights!). But for such a delicious experience, I would not hesitate to make this again.
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Erica Winn — Reply
Well, that sure worked out pretty fantastically! So happy to hear you enjoyed it! Thanks so much for taking the time to come back and leave a review. We appreciate hearing how it went. 🙂
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jeriannw — Reply
Very good! I made no changes to the recipe, other than serving with cauliflower rice instead of regular rice.
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Anonymous — Reply
I’m sorry, but this recipe is incredibly bland tasting. I thought it was me, but no one liked this. There’s just not
much taste. Will not be doing this one again. 0/10-
J+E | Real Simple Good — Reply
Thanks for the feedback and sorry to hear that you didn’t like the recipe.
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Jasmine — Reply
Try adding 1/2 tsp of cumin
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cym — Reply
I LOVE this recipe – however, carrots are not Keto. I substitute with cauliflower rice!
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J+E | Real Simple Good — Reply
Glad you love the recipe and found a veggie that works for you and your Keto needs!
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